What we eat is essentially linked with our mood - and we’re not just talking about food guilt from face planting into a whole box of double stuffed Oreos or fried onion rings.

There’s a lot of buzz around “beauty foods,” and while there may be some debate as to the actual degree that a specific food can affect the way you look, there's no question that a large part of the health of your skin is a reflection of your diet.

Odds are, if you’re not able to sleep, it’s not because you’re not tired. There are a ton of environmental aggressors - including stress - that can affect how much rest you get.

You’ve all heard of vitamin C. But, do you know its benefits? You might be surprised to find out vitamin C offers more support than you realize.

You’ve set and follow a bedtime routine, limited screen time before bed, and you’ve even added in a relaxing bubble bath a few nights a week, yet you still have trouble falling and staying asleep. Sleeplessness can be exhausting.

Listen up, men! We know you hear about heart health all of the time, and for good reason. The truth is, many men (and women) don’t put their health first; focus mainly falls on fulfilling routine roles at work or on the family.

We often get caught up solely in the physical rewards of diet. Maybe, we decide to eat more veggies and cut out bread in order to shed some pounds. Or, on the other hand, we eat more protein so we can gain muscle.

You can outline your goals, set the best intentions, and check off all the boxes for success, but finding your highest potential actually happens in the kitchen! Have you heard about the “brain in your gut?”

Life gets stressful at times, so you can become physically, mentally or emotionally drained. Not taking the time to relax can affect your overall health and well-being. There are many ways to relax, and different things work for different people. Finding what works for you and following through with it, is the hard part.

February is the month of love; not only is Valentine’s Day just around the corner, but it is also Heart Health Month, making this time of year the perfect occasion to be mindful of ways we can keep our hearts

The human body is quite remarkable, with the immune system being one of the MVPs. It helps to ward off sickness, fights against unwanted bacteria, and is essentially the watchdog of your overall health.

Daylight Saving is bittersweet. It symbolizes that summer is finally on its way and gives us an extra hour of sunlight while we are out and about enjoying life.

The term “New Year’s Resolutions” often conjures up memories of gym memberships sitting dormant by mid-March or impractical diets. The issue with resolutions is that they often require a drastic life change or impose on your life in a way that just doesn’t work.

Practicing yoga has kept yogis strong and limber for thousands of years. But, why? How can simple movements be so effective for the body?

Learning a new language, doing crossword puzzles, and taking on a new hobby are all beneficial for boosting brainpower. But something we do every day is even more powerful: