You’ve all heard of vitamin C. But, do you know its benefits? You might be surprised to find out vitamin C offers more support than you realize.

Quick Facts About Vitamin C:

• Vitamin C is an antioxidant. Antioxidants may help block some of the damage caused by free radicals. Free radicals are known for supporting the aging process.
• Vitamin C is an important immune system booster. A lack of vitamin C may make you more prone to getting sick.
• It must be obtained through diet or vitamin supplements. Vitamin C is found in fruits, berries, potatoes, tomatoes, peppers, cabbage, broccoli, spinach and more. Read below for a more detailed list of foods that are good vitamin C sources.
• The recommended daily amount of vitamin C for adult men is 90 milligrams and for adult women is 75 milligrams.

EAT YOUR FRUITS AND VEGGIES
Fruits with high sources of vitamin C:

• Cantaloupe
• Citrus fruits and juices, such as orange and grapefruit
• Kiwi fruit
• Mango
• Papaya
• Pineapple
• Strawberries, raspberries, blueberries, and cranberries
• Watermelon

Vegetables with high sources of vitamin C:

• Broccoli, Brussels sprouts, and cauliflower
• Green and red peppers
• Spinach, cabbage, turnip greens, and other leafy greens
• Sweet and white potatoes
• Tomatoes and tomato juice
• Winter squash